【资料图】
我这半年从130减到了102，我就是每天早上两个鸡蛋，加一包简醇。中午吃点低脂的饭菜，关键是晚上一般就不吃了，带着饥饿感入睡。我不大爱运动，就这样到了现在的体重，我现在慢慢晚上开始进食物了，一开始有过反弹，然后又控制了几次，现在已经正常饮食了，保持了一个月了，但是减下来，明显饭量小了很多，吃点就饱了，www.nfysw.com也不担心暴饮暴食了！
【资料图】
我这半年从130减到了102，我就是每天早上两个鸡蛋，加一包简醇。中午吃点低脂的饭菜，关键是晚上一般就不吃了，带着饥饿感入睡。我不大爱运动，就这样到了现在的体重，我现在慢慢晚上开始进食物了，一开始有过反弹，然后又控制了几次，现在已经正常饮食了，保持了一个月了，但是减下来，明显饭量小了很多，吃点就饱了，www.nfysw.com也不担心暴饮暴食了！
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